Weigh In record (no journal entry) for 02 October 2014
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1338 kcal
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Fat: 38.39g | Prot: 104.48g | Carb: 147.02g.
Breakfast: Smucker's Strawberry Jelly, Country Crock Spreadable Butter, Sara Lee Classic 100% Whole Wheat Bread, Schwan's Garden Vegetable Omelet with Cheese, Bananas, Coffee (Brewed From Grounds). Lunch: Green Peppers, Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat, Pears. Snacks/Other: Kedem Concord Grape Juice. more...
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losing 0.9 lb a week
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