bcbickford's Journal, 02 October 2014

167.4 lb Lost so far: 12.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 113.29g | Prot: 79.03g | Carb: 195.81g.   Breakfast: Dunkin' Donuts Coffee Roll. Lunch: Benton's Cookies Fudge Striped Shortbread Cookies, Clancy's Corn Chips, Market Day Meatloaf Topped with Catsup. Dinner: Wendy's Junior Bacon Cheeseburger (No Mayo). Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...