Lsilvers27's Journal, 02 October 2014

199.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 59.29g | Prot: 67.33g | Carb: 138.37g.   Breakfast: Gevalia Mocha Latte, Cottage Cheese (Lowfat 2% Milkfat) , Bananas . Lunch: Apples, Hard-Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sabra Classics Hummus Singles, Tortilla Corn Chips, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

2294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...