cfmain2's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2014:
579 kcal Fat: 15.10g | Prot: 49.56g | Carb: 68.00g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Great Value Kosher Whole Dill Pickles. more...
2845 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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