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cfmain2
Journal
02 Oct 14
cfmain2's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
193.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2014:
579 kcal
Fat: 15.10g | Prot: 49.56g | Carb: 68.00g.
Breakfast:
International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Apple Pie.
Lunch:
Subway Double Chicken Chopped Salad.
Snacks/Other:
International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Great Value Kosher Whole Dill Pickles.
more...
2845 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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