Weigh In record (no journal entry) for 08 April 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1218 kcal
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Fat: 46.46g | Prot: 68.46g | Carb: 134.35g.
Breakfast: Sugar, Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , 2% Fat Milk, Honey & Nut Tasteeos. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Southern Style Crispy Chicken Sandwich. Dinner: Broccoli, Salmon. Snacks/Other: M&M's, Baked Cheese Curls. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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