Phat Jay's Journal, 02 October 2014

192.8 lb Lost so far: 9.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 64.20g | Prot: 93.54g | Carb: 102.59g.   Breakfast: Kroger Grilled Chicken Breast Strips. Dinner: Lobster Salad. Snacks/Other: Bourbon, Kroger Lightly Salted Dry Roasted Peanuts, Beer, Red Leaf Lettuce, Roma Tomatoes, Pears. more...

2793 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...