Weigh In record (no journal entry) for 02 October 2014
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233.0 lb
Lost so far: 58.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1774 kcal
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Fat: 52.91g | Prot: 147.53g | Carb: 164.43g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) . Dinner: Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Target Trail Mix. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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Chris1971's weight history
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