wholefoodnut's Journal, 02 October 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 52.97g | Prot: 34.26g | Carb: 155.50g.   Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Sesame Oil, Rice Noodles (Cooked), oriental stir fry. Snacks/Other: White Table Wine, Nectarines, updated whole wheat bread, Peanut Butter, Baby Carrots. more...

2112 kcal

Activities & Exercise: Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...