TonyFar's Journal, 02 October 2014

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Weigh In record (no journal entry) for 02 October 2014

203.0 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 02 October 2014:

836 kcal

Fat: 9.88g | Prot: 32.10g | Carb: 150.90g. Breakfast: Bringebær syltetøy lett Nora 20g, Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Bjørn Havregrøt Store 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Golden Delicious AlpeGolden 220g. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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TonyFar's Journal, 02 October 2014

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