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Arianti Sutanto
Journal
02 Oct 14
Arianti Sutanto's Journal, 02 October 2014
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Weigh In record (no journal entry) for 02 October 2014
112.4 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 October 2014:
1171 kcal
Fat: 32.74g | Prot: 47.50g | Carb: 172.10g.
Lunch:
Beef and Rice (Mixture).
Dinner:
Chicken Porridge.
Snacks/Other:
Roasted Chestnuts, Chocolate Milk, Yeo's Sugar Cane Drink, Bob Evans Toasted and Buttered Wheat Bread.
more...
1296 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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