rrobinson's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
231.0 lb Lost so far: 49.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1411 kcal Fat: 58.45g | Prot: 70.97g | Carb: 151.08g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Light Blue Cheese Wedges, Peppermint Mocha Creamer, Extra Sourdough English Muffins. Lunch: Light Blue Cheese Wedges, Oven Roasted Turkey Breast, Flour Tortillas Soft Taco Size, Sprouts. Dinner: 100% Parmesan Grated Cheese, Homestyle Microwave Popcorn (Snack Size). Snacks/Other: Lean Ground Beef, Premium Saltine Crackers with Multigrain. more...
3246 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rrobinson's own diet  



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