rrobinson's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
231.0 lb Lost so far: 49.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1411 kcal Fat: 58.45g | Prot: 70.97g | Carb: 151.08g.   Breakfast: Coffee (Brewed From Grounds), Peppermint Mocha Creamer, Strawberries, Extra Sourdough English Muffins, Light Blue Cheese Wedges. Lunch: Sprouts, Light Blue Cheese Wedges, Flour Tortillas Soft Taco Size, Oven Roasted Turkey Breast. Dinner: Homestyle Microwave Popcorn (Snack Size), 100% Parmesan Grated Cheese. Snacks/Other: Premium Saltine Crackers with Multigrain, Lean Ground Beef. more...
3246 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet rrobinson's own diet   losing 17.5 lb a week



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