Weigh In record (no journal entry) for 01 October 2014
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2599 kcal
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Fat: 79.85g | Prot: 87.51g | Carb: 398.51g.
Breakfast: Water, Cranberry Juice Cocktail (Bottled). Lunch: Arby's Dr Pepper (16 oz), Arby's Bronco Berry Dipping Sauce, Arby's Arby's Sauce, Arby's Jalapeno Bites (Regular), Arby's Medium Roast Beef Sandwich. Dinner: Sunkist Orange Soda, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Water, Pumpkin Cake with Icing, Dinner Rolls, Cream of Potato Soup (Prepared with Milk). more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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