Weigh In record (no journal entry) for 01 October 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2014:
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1257 kcal
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Fat: 37.32g | Prot: 160.10g | Carb: 74.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Protein Shake, Nectarines, Apples, Almonds. more...
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2518 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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