Weigh In record (no journal entry) for 01 October 2014
|
141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 October 2014:
|
1653 kcal
|
Fat: 43.74g | Prot: 92.05g | Carb: 187.95g.
Breakfast: Woolworths Mini Bran Rusks, Protein Bar - Double Chocolate, Lean Pro, Fat Free Milk, All Bran Flakes. Lunch: Golden Delicious Apples, Sliced Ham, Woolworths Ciabatta Bread Sticks, Naartjie, Bakers Crackerbread Rye Toast, Glenryck Pilchards in Tomato Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey with Cream Sauce (Mixture). Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk, Port Wine, Woolworths Mini Frosted Doughnuts, Woolworths Top Red Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olienhout's weight history
|