Weigh In record (no journal entry) for 01 October 2014
|
215.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 October 2014:
|
2118 kcal
|
Fat: 56.54g | Prot: 66.65g | Carb: 355.33g.
Breakfast: Bananas, turners place yogurt strawberry parfait, Kroger Honey Nut Toasted Oats Cereal. Lunch: Boar's Head Muenster Cheese, Red Bull The Red Edition, Goya Black Beans, Fresh & Easy Cilantro & Lime Rice, Owen's (flips) Spicy Chicken Sandwhich. Dinner: Land O'Lakes Unsalted Sweet Butter, Kroger Whole Wheat Wide Egg Noodles. Snacks/Other: Cookie. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|