faymac1's Journal, 01 October 2014

184.3 lb Lost so far: 2.2 lb.    Still to go: 41.0 lb.    Diet followed 100%.

---

1298 kcal

Fat: 46.37g | Prot: 63.03g | Carb: 156.52g.   Breakfast: Tea with Milk. Lunch: Coles Tasty Cheese, Mature Onions, Sliced Ham, White Bread. Dinner: Dry Grated Parmesan Cheese, Spaghetti (with Added Salt, Cooked), Dolmio Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Semi-Skimmed Milk, Arnott's Hundreds & Thousands, Coca-Cola Coca-Cola Zero (375 ml). more...

2168 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...