Weigh In record (no journal entry) for 01 October 2014
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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669 kcal
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Fat: 26.70g | Prot: 59.51g | Carb: 51.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cream of Chicken or Turkey Soup (with Milk). Dinner: Spaghetti/Marinara Pasta Sauce, Celery, Giant Eagle Cherry Tomatoes, Trader Joe's Cauliflower Florets, Trader Joe's Broccoli Florets, Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 0.1 lb a week
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