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Finding a lot of motivation and resources to move my body, I decided I want to run a 5km race for summer, in my country summer starts in January, so I have 3 months to prepare for that and I already found a site that can help me thru it.
my measures..wow.
waist 91cm that means 2cm less than 2 weeks ago.
hip: 111 that's a 0 reduction but I'm not worried
tigh: 67cm those are 3cm less
forearm or biceps: 35cm those are 3cm less.
I'm feeling much better with 7 pounds less, I can´t wait I cross that 170 line.
Diet Calendar Entries for 01 October 2014:
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841 kcal
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Fat: 24.84g | Prot: 43.79g | Carb: 108.57g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar, Whole Wheat Bread (Commercial). Lunch: Green Giant Whole Kernel Sweet Corn, White Rice, Lettuce, Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Golden Corral White Rice. Snacks/Other: Apples, Bananas. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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