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It's the beginning of the month! In my view...it's a fresh start. No I am not restarting my P90X3. I am actually almost complete with Block 1. I am going to make more effort to do that Yoga for Weight Loss at night though. I am approaching this month with positivity that everything will work out and things will get better. Last month wasn't too bad but it could have been better if that makes sense. I am going to make it a point to get my scheduling/routine set and not stray too much from this. I will be taking pictures of myself after work so I can see the progress being made and to share my success (or failure) with the wonderful supportive family here.
So my working out is getting better and I am going to make sure I don't slip up on this. My eating...I mean it has greatly improved but I still have those things I shouldn't eat...like today for example. I am eating a hot pocket. Only one...but I am not going to kick myself for it. It's delicious lol! No it will not become a habit but it's not bad to have it every now and then.
Daily Summary
*Oil Pulling: My teeth are getting better and better. My gums seem so much more healthy and my teeth are getting whiter. My coconut oil is now more a solid so that means cooler weather! :)
*P90X3: Today was the Accelerator and because I have never done it before...it was extremely hard. I didn't know what to expect and had to stop periodically but this will change as time goes on. I have to say that I am very much enjoying the P90X3 program and plan to go back through once I complete the full 90 days. :)
*Steps Taken (Goal-10000): TBA
*# Cups of Water (Goal-8 cups): TBA
Challenges
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 01 October 2014:
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1893 kcal
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Fat: 73.62g | Prot: 78.16g | Carb: 228.23g.
Breakfast: Vigo Jasmine Rice, Simple Truth Chocolate Almond Milk. Lunch: Vigo Jasmine Rice, Market Pantry Italian Dressing Original, Taylor Farms Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Mushrooms, Raley's Broccoli, Kraft Zesty Italian Dressing & Marinade, Lettuce. Snacks/Other: It Works Ultimate Profit, Blue Diamond Almond Breeze Vanilla Milk, Hot Pockets Pepperoni Pizza Sandwich. more...
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2917 kcal
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Activities & Exercise:
Yoga (Functional) - 31 minutes, P90X3 (Accelerator) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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