pmartinez_ny's Journal, 01 October 2014

204.6 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 42.32g | Prot: 45.23g | Carb: 104.97g.   Breakfast: 100% Whole Wheat Bread, Deli Sliced Ham, Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Trek Mix, Tomato and Cucumber Salad with Oil and Vinegar, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Latte Coffee. more...

2397 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...