Penag's Journal, 01 October 2014

Off the ban wagon for a while. Using this site again to track activity/diet (make myself accountable for what I eat again).

Diet Calendar Entries for 01 October 2014:
460 kcal Fat: 19.00g | Prot: 22.00g | Carb: 60.00g.   Breakfast: Trader Joe's Chia Seeds, Bob's Red Mill Hemp Protein Powder, Bob's Red Mill Flax Seed, Safeway Triple Cherry Mixed Fruit, Trader Joe's Unsweetened Vanilla Almond Milk. more...
2620 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Penag's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.