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Feeling motivated today but the past few days have been really rough. My mood and eating have been really bad and I haven't gotten in any workouts. Today I have been excellent I have been on my eating plan and I got in 30 min. cardio and 50 Crunches, 50 Squats and 30 Pushups so far.
Diet Calendar Entries for 01 October 2014:
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1360 kcal
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Fat: 54.06g | Prot: 64.62g | Carb: 155.94g.
Breakfast: Water, Wendy's Tomato (1 Slice), Trader Joe's Diced Onions, Baby Spinach, Deerfield Farms American Cheese Slices, Hillandale Farms Grade A Extra Large Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Water, Wendy's Tomato (1 Slice), Trader Joe's Diced Onions, Baby Spinach, Hillandale Farms Grade A Extra Large Egg, Deerfield Farms American Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Water, McDonald's Grilled Onion Cheddar Burger. Snacks/Other: Water, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar. more...
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1861 kcal
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Activities & Exercise:
Leslie Sansone - Walk & Jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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