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Not nearly as bad as I thought it was going to be. Time to get my drinking water under control again.
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2120 kcal
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Fat: 76.10g | Prot: 87.20g | Carb: 266.97g.
Breakfast: Food Lion Food Lion Instant Oatmeal (maple and brown sugar). Lunch: Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Deli Turkey or Chicken Breast Meat, Ole 10" Flour Tortillas, My Essentials Wavy Potato Chips. Dinner: Daily Chef Boneless Skinless Chicken Breast, Knorr Rice Sides - Chicken, TJ farms stir fry blend. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Oreo Double Stuf Sandwich Cookies. more...
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2726 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
No worries, you can have that back off in no time.
01 Oct 14 by member: jmb3450
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No worries, just do a restart like I am. I am more determined to reach my short goal of 150 after flipping back & forth for so long.
01 Oct 14 by member: pwrestlephoto
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Just hang in there and you will be back on track quickly!
02 Oct 14 by member: ejpike
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Sherrie you can do this get er done girl
02 Oct 14 by member: Rockiesfan
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Keep the Faith Sherrie, I Have Faith in You!!!
02 Oct 14 by member: TAIC69
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