Shurl's Journal, 01 October 2014

163.8 lb Lost so far: 1.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 89.96g | Prot: 99.75g | Carb: 162.26g.   Breakfast: Starbucks Caffe Mocha (Grande), Carl's Jr. Bacon Bacon Biscuit. Lunch: Swedish Meatballs with Cream or White Sauce (Mixture), Beef Meatballs. Dinner: Panda Express Cream Cheese Rangoon, Brown Rice (Medium-Grain, Cooked), P.F. Chang's Shanghai Style Beef. more...

1983 kcal

Activities & Exercise: Housework - 40 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...