SELouisiana's Journal, 01 October 2014

I've successfully started a walking group where I live! I started it last Friday. We walk at 6am sharp M-F and rest on Sat and Sun. We walk for an hour. Right now there's 3 of us, but 1 more is joining tomorrow! One guy is 352 pounds and I was just so proud of him when he joined. I am giving him all kinds of tips that I didnt realize I knew lol! Like one tip is to jump rope. Like literally buy a 2 dollar jump rope and juump rope for as long as you can....and watch the fat slide off your frame every day. Like literally I told him to start with 30 seconds a day then build up 30 more seconds every 7 days. Jumping rope when you're morbidly obese is like a golden tip bc the fat just melts off! Anywho everyone did well and I just didnt realize how much info I had about weightloss. It was quite interesting even to myself lol! So on the Anniversary (Oct 1, 2012) of whence my weightloss journey started TWO years (and 113 pounds) ago, it is nice to be in a position to give back in my community. I do jumping squats witn my 20 pound weight vest at home before we walk bc I just need extra sweat lol! Anywho, I shall get back to work. #Peace&Love :D
150.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.0 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

SELouisiana's weight history

SELouisiana's Recent Activity

SELouisiana's Own Activity

No recent activity.


HCB commented on Chowd's Journal Entry.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 203.6 lb.
AnneSion commented on their Journal Entry.
wright2018 commented on glenburniechick's Weight Entry.
mlgogo recorded a Weight Entry at 129.0 lb.
jengetfit123 supported overcommer's Journal Entry.
Hollilou is following jimmiepop.
Suz7272 commented on their Weight Entry.
HaifaSaleh supported ketonessa's Journal Entry.