Weigh In record (no journal entry) for 01 October 2014
|
159.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
653 kcal
|
Fat: 11.37g | Prot: 66.36g | Carb: 78.41g.
Breakfast: Heinz Classic Barbecue Sauce, White Flour, Guavas, Onions, Cucumber (with Peel), Tomatoes, Olive Oil, John West Tuna Chunks in Spring Water (65g). more...
|
|
2326 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedyoussef's weight history
|