desoizal's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
206.4 lb Lost so far: 4.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
2321 kcal Fat: 91.43g | Prot: 236.87g | Carb: 137.88g.   Breakfast: Coconut Oil. Lunch: Morrisons Bistro Style Salad, Pork Loin (Tenderloin, Lean Only), Infinity Foods Basmati Rice (Brown). more...
gaining 4.6 lb a week

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