Weigh In record (no journal entry) for 01 October 2014
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2321 kcal
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Fat: 91.43g | Prot: 236.87g | Carb: 137.88g.
Breakfast: Coconut Oil. Lunch: Morrisons Bistro Style Salad, Pork Loin (Tenderloin, Lean Only), Infinity Foods Basmati Rice (Brown). more...
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gaining 4.6 lb a week
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desoizal's weight history
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