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Morning weigh in of 215.6 after moving a lot of water yesterday evening. On the move all day so protein bars are my sustenance! Will target 1600 calories on weekdays and then indulge a bit on weekends to average 1900 calories per day in October. On my way back to the 190s!
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210.8 lb
Lost so far: 114.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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3243 kcal
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Fat: 129.80g | Prot: 145.23g | Carb: 289.71g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coca-Cola Diet Coke (20 oz Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Spanish Rice, Rosarita Refried Beans, Taco Bell Crunchy Taco, Chimichanga, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Dean's Double Chocolate Chunk Ice Cream. more...
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losing 44.1 lb a week
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 Comments
01 Oct 14 by member: ChicaLean
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Sounds like a good plan Bill.
01 Oct 14 by member: jmb3450
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Nice drop! Going in the right direction. J
01 Oct 14 by member: JovialJ
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Good drop! No doubt you will hit onederland soon!
01 Oct 14 by member: kattay
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01 Oct 14 by member: concretebutterfly
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Now you are just rocketing down, dude! Awesome!
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02 Oct 14 by member: Jenfar
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02 Oct 14 by member: Jenfar
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You are such a great planner with the much-needed FOCUS! Glad you are part of the Fat Secret team. Keep up ( or down!) the good work.
02 Oct 14 by member: Patti No Cake
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02 Oct 14 by member: Chillie Willie
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