Here we are at October 1st, how time flies. 3 months since my RNY and I am so happy. Lots of energy, never hungry, and feel 10 years younger, and I am only half way thru my weight loss journey! A few little changes for the new month: changed to Silk Protein Soy Milk for smoothies and sf/ff puddings; decided that even the tiny thin whole grain crackers were too many carbs (became bird food); and have been adding tiny amounts of low sugar fruits and some soft cooked vegetables. Here are the 10/1/14 measurements:
B: 46 -7 W: 41 -9 H: 47 -7
WT:170
Diet Calendar Entries for 01 October 2014:
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506 kcal
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Fat: 13.82g | Prot: 50.31g | Carb: 51.87g.
Breakfast: Green Peppers, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. Lunch: Kiwi Fruit, Strawberries, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter. Dinner: Dannon Light & Fit Greek - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese, Lipton Diet Green Tea with Citrus. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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