Weigh In record (no journal entry) for 01 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2014:
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1540 kcal
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Fat: 37.24g | Prot: 107.10g | Carb: 194.39g.
Breakfast: Almond Milk, Post Live Active Nut Harvest Crunch Cereal, Tea with Milk, Kellogg's Special K Red Berries. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Oranges. Dinner: No Name Frozen Mixed Vegetables, High Liner Haddock Fillets, Red Potatoes (Flesh and Skin). Snacks/Other: Roast Beef, Pita Bread, Tea with Milk, Peanut Butter, Wegmans Strawberry Greek Yogurt, Coffee with Milk and Sugar. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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