The Holidays are coming with all the concentration on food. I am bracing myself and my sweet-tooth to face these days with resolve and take it one day at a time. It has started with Donuts and candy at work in the break room. Prayer helps, I ate fruit I brought from home. I can do this holiday season with no increase in weight because I love my healthier body.
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173.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2014:
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1121 kcal
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Fat: 30.51g | Prot: 31.49g | Carb: 192.85g.
Breakfast: Pear, Member's Mark Purified Water, Glaceau Vitamin Water Energy Tropical Citrus. Lunch: Granny Smith Apples, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Senora Verde Bite Size Rounds Tortilla Chips. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Snickers Snickers Bar (King Size), Glaceau Vitamin Water Energy Tropical Citrus, Chiquita Banana. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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Comments
I'm preparing myself for that too. good for you that you were prepared with your fruit :)
01 Oct 14 by member: noreenjrp31
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Thanks for the encouragement. It means a lot :-). We will make it through the holidays, enjoy the spirit of season without overindulging because we know our health is worth it. :-)
01 Oct 14 by member: Brenda1221
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We've got this! Its a tough time of year. Between the State Fair of Texas, the holidays, and about 10 birthday/work celebrations this month alone....I'm worried. But you are so right, Prayer and preparation are key!!
01 Oct 14 by member: ladie17101
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