Weigh In record (no journal entry) for 01 October 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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404 kcal
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Fat: 27.31g | Prot: 19.51g | Carb: 20.93g.
Breakfast: Scrambled Egg. Snacks/Other: International Delight Cinnabon Coffee Creamer. more...
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losing 3.7 lb a week
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