Weigh In record (no journal entry) for 01 October 2014
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195.0 lb
Lost so far: 31.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2437 kcal
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Fat: 59.40g | Prot: 249.00g | Carb: 242.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition Premier Protein Crisp Chocolate Mint, Premier Nutrition High Protein Shake - Vanilla. Dinner: Costco Very Berry Sundae, Costco Combo Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 4.8 lb a week
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