Weigh In record (no journal entry) for 01 October 2014
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167.8 lb
Lost so far: 14.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1091 kcal
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Fat: 24.44g | Prot: 167.99g | Carb: 47.27g.
Breakfast: Baked or Boiled Polenta, Sadia File de peito de frango Sadia, MuscleMeds Carnivor Chocolate. Lunch: Milenium Feijão cozido, Nutri Health Whey protein Nutri Health, Porto Alegre Queijo tipo cottage, Sadia File de peito de frango Sadia. Dinner: Porto Alegre Queijo Frescal Porto Alegre, Generica Gema de ovo, Generica Clara de ovo. Snacks/Other: Nutrilatina 3 Whey IPC, Probiotica Dextrose Probiotica, Solaris Iso Whey Protein. more...
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losing 27.8 lb a week
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