Weigh In record (no journal entry) for 01 October 2014
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148.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1192 kcal
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Fat: 39.10g | Prot: 58.74g | Carb: 148.09g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Grands! Biscuits - Homestyle Original, Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Dinner: Hostess Powdered Donettes (4g), My Essentials Whipped Salad Dressing, Campbell's Cream of Chicken Soup, Meijer Extra Lean Ground Beef 96/4, Macaroni. Snacks/Other: Tomatoes, Carrots, Apples , Cucumber (Peeled) , Nabisco Ritz Snack Crackers, Orange Juice . more...
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2477 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 7 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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