Weigh In record (no journal entry) for 01 October 2014
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1651 kcal
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Fat: 50.67g | Prot: 77.53g | Carb: 227.11g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Knorr Pasta Sides - Cheddar Broccoli. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Welch's Natural Concord Grape Jelly, Dunkin' Donuts Latte. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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