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Well today is day 60 of me trying to get a little more definition so I up dated my photo in the just photo groups I think I am headed in the right direction but time will tell I will keep going every 30 days till I get where I want. Have a great Hump Day and may all of your humps be great or easy to overcome. :)
Diet Calendar Entries for 01 October 2014:
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1454 kcal
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Fat: 57.54g | Prot: 97.26g | Carb: 135.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Honey. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Egg, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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