Weigh In record (no journal entry) for 01 October 2014
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2048 kcal
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Fat: 90.09g | Prot: 148.48g | Carb: 216.95g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Chompies Carbs Not! Multigrain Bread. Lunch: Quest Cookies & Cream Protein Bar, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Hummus, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Snacks/Other: Quest Peanut Butter Supreme, Wrigley Extra Sugar Free Gum - Spearmint, Great Value Deluxe Mixed Nuts, Silk Unsweetened Almond Coconut Blend, Kashi GOLEAN Crisp! Toasted Berry Crumble, General Mills Cinnamon Toast Crunch Cereal, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 11.2 lb a week
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