Weigh In record (no journal entry) for 01 October 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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952 kcal
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Fat: 34.42g | Prot: 53.85g | Carb: 116.21g.
Breakfast: Nonfat Latte Coffee, Turkey Breakfast Sausage, Boiled Egg, McDonald's Nonfat Latte (Large). Lunch: Marketside Chef's Salad (Container). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 7.0 lb a week
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Dakrose7853's weight history
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