corifeo's Journal, 01 October 2014

137.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 67.46g | Prot: 158.36g | Carb: 218.86g.   Lunch: Great Value Chicken Club with Bacon & Cheese, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Healthy Choice Hearty 100% Whole Grain Bread, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2006 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...