Weigh In record (no journal entry) for 01 October 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1166 kcal
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Fat: 61.84g | Prot: 45.32g | Carb: 122.84g.
Breakfast: Caribou Coffee Northern Lite Vanilla White Chocolate Mocha (Small). Lunch: Sweet Potato Soup, No Name Fully Cooked Real Bacon Bits, Marie's Parmesan Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: A.C. LaRocco Pizzas Spinach and Artichoke Pizza. Snacks/Other: Reichel Foods Carrots with Ranch Dippin' Stix. more...
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2436 kcal
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Activities & Exercise:
Xbox Fitness - 48 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 48 minutes. more...
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losing 4.9 lb a week
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