auberg's Journal, 01 October 2014

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Weigh In record (no journal entry) for 01 October 2014

205.0 lb Lost so far: 11.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:

457 kcal

Fat: 11.72g | Prot: 14.21g | Carb: 49.80g. Breakfast: Whole Wheat Crackers. Lunch: Orange Julius Orange Julius Fruit Drink (Large), KFC Grilled Chicken Whole Wing. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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auberg's Journal, 01 October 2014

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