Lisa Hahn's Journal, 01 October 2014

My first time in the 120's. I'll take it!
129.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
893 kcal Fat: 77.65g | Prot: 25.83g | Carb: 32.70g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, grainless granola. Lunch: America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Spinach, California Avocados. more...
losing 0.6 lb a week

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