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273.2 weight at 8:08 am.
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269.8 lb
Lost so far: 31.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1987 kcal
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Fat: 104.37g | Prot: 62.64g | Carb: 214.34g.
Breakfast: Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Butter (Salted), Premium Italian Bread, Cinnamon. Snacks/Other: Chef's Naturals Whole Almonds, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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2981 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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