Weigh In record (no journal entry) for 01 October 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2371 kcal
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Fat: 89.28g | Prot: 81.71g | Carb: 311.16g.
Breakfast: Boiled Egg, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Granulated Sugar, Coffee-Mate Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. Dinner: Barq's Root Beer (20 oz), McDonald's French Fries (Large), Wienerschnitzel Pastrami Burger. Snacks/Other: Market Pantry Pumpkin Cookies. more...
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losing 9.8 lb a week
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