Weigh In record (no journal entry) for 01 October 2014
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220.6 lb
Lost so far: 58.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2083 kcal
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Fat: 94.60g | Prot: 102.55g | Carb: 212.40g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Delizza Belgian Mini Cream Puffs, Delizza Belgian Mini Eclairs, Taco John's Churro, Chocolate Cookie (made with Rice Cereal), Taco Salad. Dinner: Red's Chicken & Cheese Quesadilla, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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gaining 5.6 lb a week
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