Jenfar's Journal, 01 October 2014

117.9 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 23.80g | Prot: 59.99g | Carb: 61.55g.   Breakfast: Mango. Lunch: Roast Beef, Publix Frozen Brussels Sprouts, Carrots. Dinner: Turkey Breast Meat, Earthbound Farm Organic Baby Arugula, Trader Joe's Grilled Asparagus Spears, Cauliflower, Mushrooms. more...

1636 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...