Weigh In record (no journal entry) for 01 October 2014
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298.9 lb
Lost so far: 14.1 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1585 kcal
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Fat: 126.19g | Prot: 88.04g | Carb: 25.11g.
Breakfast: Baby Spinach, Cucumber (with Peel), Fried Egg, Tomatoes, Butter (Salted), Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Coconut Oil. Dinner: Lamb Chop, Clover Gouda Cheese, Broccoli, Cauliflower, Pick n Pay Double Cream Greek Style Yoghurt, PnP Fresh Cream, Sour Cream. Snacks/Other: Droewors. more...
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gaining 9.3 lb a week
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