ian_arvey's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014

Diet Calendar Entry for 01 October 2014:
818 kcal Fat: 28.18g | Prot: 34.42g | Carb: 104.21g.   Breakfast: Quaker Oats So Simple Golden Syrup, Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coffee, Asda Mini Pork Sausage Rolls, Pepperoni Pizza, Farm Frites Potato Wedges. more...

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