AllieLittles's Journal, 30 September 2014

138.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 72.13g | Prot: 82.75g | Carb: 151.59g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Egg, Avocados, Blueberries, Pecan Nuts, Cos or Romaine Lettuce, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Metamucil Orange Smooth Multihealth Fiber, Unsweetened Iced Tea, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...

1855 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...